St Joseph's Church Hall Upton - Thursdays
Spacious and light-filled, St Joseph’s Church Hall in Upton is ideal for stretching out and moving freely. This large, airy venue has free parking on-site and plenty of room for a relaxing yoga experience. You’ll find us at 6 Moreton Road, Upton, CH49 6LJ, just off the main road and easy to reach.
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Pregnancy Yoga
Thursdays 6:30pm
Our Pregnancy Yoga classes are a supportive space to move, breathe, and connect during your pregnancy. Each session is tailored to support your changing body, ease common discomforts, and build strength for birth. You'll learn breathing techniques, relaxation tools, and gentle flows designed to help you feel calm and confident throughout your pregnancy journey. Whether you're a first-time parent or growing your family, you're welcome to join us from 12 weeks onwards - no previous yoga experience needed.
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Luna Yoga
Thursday 8pm
Luna Yoga is a dynamic class designed to help you reconnect with your body, build strength, and find balance. Set to calming music and flowing sequences, each class is themed to encourage release and inner clarity—perfect for winding down your day. With options for all levels, you’ll move through energising poses, guided breathwork, and grounding rest. This class is ideal if you’re looking for a stronger, flowing practice that honours both effort and ease.