Classes

Build from the basics

A welcoming class for beginners or those returning to yoga, with space to progress gently over time.

Beginner friendly

No experience needed

Monday 7:45pm Port Sunlight

Learn flow with confidence

A supportive introduction to flow yoga, breaking down transitions and dynamic poses at a beginner-friendly pace.

Beginner friendly

No experience needed

Thursday 7:45pm Bebington

A balanced class for all

A medium-level, feel-good yoga class combining flowing movement, gentle strength, breathing and relaxation.

All levels welcome

Thursday 8pm Upton

Stronger & dynamic

A more energetic class with creative flows, building strength, stamina and confidence in movement.

Stronger flow

Tuesday 8pm Bebington

Support through pregnancy

A gentle, pregnancy-specific class focusing on safe movement, breathing techniques and relaxation.

Pregnancy-specific

No experience needed

Tuesday 6:30pm Bebington

Thursday 6:30pm Upton

Move, bond & connect

A relaxed postnatal class with gentle yoga for grown-ups and baby yoga, with time to chat and finish with a cuppa.

Postnatal with baby

No experience needed

Tuesday 10am Bebington